Your Trusted Source for Therapy in Seattle, Washington
We provide therapy in Seattle, WA for adults navigating anxiety, relationship challenges, and life transitions.
Many people come to therapy with a sense that something isn’t quite working the way they want it to—feeling stuck in familiar patterns, overwhelmed, or unsure how to move forward.
Who we work with
We work with adults across Seattle who are:
Feeling anxious, overwhelmed, or emotionally stuck
Navigating relationship challenges or patterns that repeat
Adjusting to major life transitions (moves, career changes, loss)
Struggling with self-doubt, self-esteem, or trust
Wanting a deeper understanding of themselves and their experiences
Many of our clients are thoughtful, capable people who feel like they “should” be able to handle things on their own—but find that something isn’t shifting.
What therapy looks like
Therapy offers a consistent, private space to explore your thoughts, emotions, and experiences with the support of a trained clinician.
In our work together, sessions may include:
Exploring emotional experiences and putting language to what you’re feeling
Understanding patterns in relationships and behavior
Reflecting on past experiences and how they continue to shape the present
Talking about the therapy process itself
Our therapists aim to ask thoughtful, direct questions that help you see yourself more clearly—not to tell you what to do, but to support you in making changes that feel meaningful and sustainable.
A Seattle-based therapy practice
We are a Seattle-based practice providing therapy to clients throughout the area, including:
Queen Anne
South Lake Union
Capitol Hill
Fremont
Ballard
West Seattle
We offer both in-person and telehealth sessions for Washington residents.
Finding the right fit
A strong therapeutic relationship is one of the most important parts of effective therapy. Each of our clinicians brings their own perspective, training, and style to their work.
You can learn more about our therapists here.
If you’re unsure where to start, we’re happy to help guide you toward a clinician who may be a good fit.
Cost and insurance
We understand that cost is an important part of the decision to begin therapy. Our therapists are in-network with some insurance plans and can provide Superbills for reimbursement.
You can learn more about fees and insurance here.
If you’re unsure what therapy might cost for you, we can talk through this during a consultation.
Get started
Starting therapy can feel like a big step. A free consultation is a simple way to begin—you can ask questions, get a sense of how we work, and decide whether it feels like the right fit.
Schedule a free consultation