Emily Fitch, MA, LMHCA

“Effective therapy must address the whole person - mind, body, and spirit - within the context of their lived experience.”

Availability

  • Monday - Friday

  • 8 am - 2 pm

  • Telehealth and Queen Anne office

Insurance and Fees

$145/session, in-network billing available for Premera, Regence, and First Choice

Schedule a Free, 20 minute consultation

Starting therapy often means something isn’t working the way it used to. You might feel stuck in patterns you can’t quite shift, overwhelmed by a transition, or frustrated that insight hasn’t translated into change.

My approach is both thoughtful and practical. I want to understand how you got here but also help you figure out what to do next. Together, we’ll look at the patterns shaping your thoughts, relationships, and decisions, and begin to make intentional changes that actually hold.

I work well with people who are used to pushing through or figuring things out on their own, but realize something deeper needs attention. Together, we’ll slow things down enough to understand what’s happening, while also staying focused on helping you move forward in a way that feels clear and sustainable.

Clients often describe me as direct, grounded, and engaged. I’ll ask meaningful questions, notice patterns, and help you stay connected to what matters.

Specialities

  • breaking stuck patterns

  • overfunctioning

  • self-trust and follow through

Therapeutic Focus

  • following through on decisions with greater confidence

  • addressing stuck patterns previous therapy hasn’t resolved

  • clarifying direction during life transitions

Professional Counseling Experience

Education

License

Licensed Mental Health Counselor Associate #MC70011096, under supervision with Jennifer Petty.

Practice Policies
Insurance & Fees