Therapy for adults who want more than symptom management
We provide therapy in Seattle, WA for adults who are looking for more than symptom relief, people who want to better understand themselves, their relationships, and the patterns that keep getting in the way.
Many people come to therapy with a sense that something isn’t quite working the way they want it to—feeling stuck in familiar patterns, overwhelmed, or unsure how to move forward.
Who we work with
We work with adults across Seattle who are
Anxious, prone to overthinking, or feeling perpetually "on"
Caught in relationship patterns you understand intellectually but can't seem to change
Burned out or emotionally exhausted
Struggling with self-doubt, perfectionism, or difficulty trusting yourself
Navigating a major transition that has left you feeling unmoored
Lonely or having difficulty feeling genuinely connected
Wondering why something feels wrong even when life looks fine from the outside
Many of our clients are thoughtful, capable people who feel like they “should” be able to handle things on their own—but find that something isn’t shifting.
Why therapy?
Sometimes the problem isn't simply that you need another strategy for managing what's difficult. You may already understand what you're "supposed" to do and still find yourself repeating the same patterns.
Therapy can help you understand why those patterns persist—and create space for something different.
Our approach is thoughtful, collaborative, and psychologically informed. We take symptoms seriously, but we're also interested in the larger story: how you understand yourself, how you relate to other people, and how your past experiences continue to shape your present.
What therapy looks like
Therapy isn't a checklist or a prescribed program. Sessions are shaped by what you're bringing in, what we're noticing together, and what begins to emerge over time.
In our work together, sessions may include:
Exploring emotional experiences and putting language to what you’re feeling
Understanding patterns in relationships and behavior
Reflecting on past experiences and how they continue to shape the present
Talking about the therapy process itself
Our therapists aim to ask thoughtful, direct questions that help you see yourself more clearly, not to tell you what to do, but to support you in making changes that feel meaningful and sustainable.
In-person therapy in Queen Anne, and telehealth throughout Washington
Our office is located in Queen Anne, with convenient access from neighborhoods throughout Seattle. We offer in-person sessions at our Seattle office as well as telehealth for clients located anywhere in Washington State. We closely serve:
Queen Anne
South Lake Union
Belltown
Downtown
Eastlake
Fremont
Ballard
Finding a therapist who feels like the right fit
Therapy is deeply personal, and the relationship you develop with your therapist matters. You don't have to choose the first therapist who has an opening.
Our clinicians have different personalities, backgrounds, and ways of working. Some clients know exactly what they're looking for; others aren't sure. That's okay. We can help you think through which therapist may be the best fit for what you're hoping to work on.
You can learn more about our therapists here.
If you’re unsure where to start, we’re happy to help guide you toward a clinician who may be a good fit.
What does therapy cost?
Our session fees range from $145–$165 depending on the therapist. We are in-network with several insurance plans, and some clients choose to pay privately or use out-of-network benefits.
You can learn more about fees and insurance here.
If you’re unsure what therapy might cost for you, we can talk through this during a consultation.
Is Seattle Counseling Center a large therapy company?
No. Seattle Counseling Center is a locally owned and operated small business, founded by Seattle therapist Jennifer Petty. We're a small group practice of clinicians who work together in our Seattle office.
Being a small practice allows us to stay personal and connected to our clients, our therapists, and the community we serve. Our practice is locally run and the people you see on our website are the people who are actually here doing the work.
Get Started
Starting therapy can feel like a big step. A free consultation is a simple way to begin—you can ask questions, get a sense of how we work, and decide whether it feels like the right fit.