"I just feel like I'm battling impostor syndrome all the time."
"This project is proving I can do this job, so any little mistake feels like I'm not capable."
"It's like I've had the wind knocked out of me."
All quotes from my female clients in the last week about work. The self-doubt and insecurity is stunting.
It's not a problem unique to women, but perhaps faced by women more often than men. Am I faking it? Do I really know what I'm doing? Am I not getting a promotion because I'm a woman? Will I get fired if I mess this up? Shouldn't I be more confident in myself?
It's easy to feel overwhelmed, inadequate, and insecure. Unchecked, these thoughts of inadequacy and insecurity turn into anxiety. Suddenly every task feels daunting, there's no way to get started, and the world feels heavy and scary.
Working with a trusted professional therapist can help remove these roadblocks, empowering you to move forward with confidence and ease.
It's only been out for days, but Pokemon Go is taking the world by storm. The app-based game combines the virtual world with the real world by tasking players to hunt Pokemon in the real world.
Intended or not, players are getting out and about, what researchers have proven to be effective in treatment of depression.
It's a great step in the gaming world, connecting the virtual and real worlds to encourage movement and socialization.
A brilliant post about anxiety from the Human of New York:
“I knew a girl in high school that always complained about having anxiety. I used to make fun of her a little bit. It looked like nothing to me. So I assumed it was nothing. And I dealt with it by trying to convince her that it was nothing. I called her recently to apologize. I’ve had really bad anxiety ever since my father died. And it’s definitely not nothing. It’s the indescribable fear of nothing.”