exercise

Pokemon Go: Helping Players' Mental Health

It's only been out for days, but Pokemon Go is taking the world by storm. The app-based game combines the virtual world with the real world by tasking players to hunt Pokemon in the real world. 

Intended or not, players are getting out and about, what researchers have proven to be effective in treatment of depression

It's a great step in the gaming world, connecting the virtual and real worlds to encourage movement and socialization.

Exercise can help emotion regulation

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New research suggests that aerobic exercise can aid in emotion regulation.

Harvard University researchers measured the amount of change a moderate amount of exercise had on emotional responses to an upsetting film clip in study participants. They found that the clip produced a negative emotional response in all participants, but those who'd participated in exercise before watching it were able to recover more quickly than those who hadn't.

Additionally, participants who exercised reported feeling less sadness than those who hadn't.

Healthy living has always included recommendations for exercise, and this new research seems to suggest the benefits extend beyond physical well-being.